Sweat up with this 30 mins of Functional work out. Focus on natural movements to improve strength, power, balance and endurance.
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Gear yourself up for this 30 to 45 minute of killer cardio cycling
workout. Great for calorie burn and muscular endurance.
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Quick workout to strengthen your abdomen and back to support your spine. Mixed Classes Available!
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YOUR own coach, to personalize YOUR workout and accomplish YOUR objectives in the most efficient manner.
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Dance 365
Move and groove with the latest music in this high intensity dance
fitness workout.
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Emphasizes proper postural
alignment, core strength and muscle balance.
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Shape, lift and tone your glutes, thighs and legs! Strengthen and shape your lower body
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ZUMBA
Dance into fitness, feel the energy with this Latin inspired
party workout.
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In 365 Open Sports we have the latest fitness equipment and all kinds of classes and programs in a mixed gym that you will love.
Build your body!
Full membership of 365 Open Sports gives you access to unlimited Gym use and participation in featured classes.
Ladies-Only Timings:
Monday’s & Wedensdays – 9:00AM to 12:00PM