Open Gym - 365 Open Sports

4 febrero 2019 Multisports 0

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CLASSES AND PROGRAMS

Functional 365

Sweat up with this 30 mins of Functional work out. Focus on natural movements to improve strength, power, balance and endurance.

Cycling 365

Gear yourself up for this 30 to 45 minute of killer cardio cycling
workout. Great for calorie burn and muscular endurance.

Core 365

Quick workout to strengthen your abdomen and back to support your spine. Mixed Classes Available!

Personal training

YOUR own coach, to personalize YOUR workout and accomplish YOUR objectives in the most efficient manner.

Move and groove with the latest music in this high intensity dance
fitness workout.

YOGA

Set your mind and body in union with breath and movement.

PILATES

Emphasizes proper postural
alignment, core strength and muscle balance.

Booty Camp

Shape, lift and tone your glutes, thighs and legs! Strengthen and shape your lower body

Dance into fitness, feel the energy with this Latin inspired
party workout.

In 365 Open Sports we have the latest fitness equipment and all kinds of classes and programs in a mixed gym that you will love.

Build your body!

Full membership of 365 Open Sports gives you access to unlimited Gym use and participation in featured classes.

Ladies-Only Timings:

Monday’s & Wedensdays – 9:00AM to 12:00PM